Fitness Care

[tracycullens]

The practice of yoga and meditation may aid the development of mindfulness during mealtimes, aiding awareness of portions sizes, food preparation, and eating speed

[jackiesalls]

Pilates will teach you how to engage your muscles correctly, which will lend to increased activation during core exercises and lead to a 'tighter tummy,

[lipvig]

I also add some Calamus Essential Oil during meditation, helps a lot!